I tried a facial here the other day and absolutely loved it! My skin looked great afterwards, and the lymphatic drainage really helped reduce puffiness. It was so relaxing. I left feeling refreshed from head to toe. Highly recommend!
– Julia M
What’s the difference between clinical Pilates and a regular Pilates class?
Clinical Pilates is one-to-one and designed around your body, injuries and goals. It starts with an assessment and is led by a rehabilitation therapist, so every exercise has a purpose, whether that’s recovering from injury, easing pain or rebuilding strength after pregnancy. A regular group class follows the same routine for everyone.
What happens during a session?
Your first session starts with an assessment of your posture, flexibility and core stability, so your programme meets your needs. Sessions then use equipment such as the reformer, resistance bands, stability balls and rollers to work several muscle groups at once, always adapted to your level.
Can I have sessions at home?
Yes. You can choose sessions at our clinic, with full professional equipment, or personalised guidance in the comfort of your own home.
Do I need Pilates experience?
Not at all. Clinical Pilates suits complete beginners as well as experienced movers. Your programme starts at your level and progresses as you get stronger.
Can clinical Pilates help with back pain?
Yes. Clinical Pilates builds the strength and control that support your spine, and works especially well alongside osteopathy for recurring back pain. Find out more about our back pain treatment and neck pain treatment.
Can clinical Pilates help me recover from a sports injury?
Yes. It rebuilds the strength, stability and control you need to return to sport, and helps reduce the risk of the injury coming back. Learn more about our sports injury treatment.
Is clinical Pilates safe during pregnancy and after birth?
Yes. Sessions are adapted to each stage of pregnancy and to your postnatal recovery, with a focus on the core and pelvic floor. Find out more about our pelvic floor rehabilitation.
Can I combine clinical Pilates with osteopathy?
Yes, and many of our clients do. Osteopathy helps ease pain and restore movement, while clinical Pilates builds the strength to keep you moving well. Our osteopaths and Pilates therapist work together on your plan.
How many sessions will I need?
It depends on your goals. With consistent practice, most people notice better posture, balance, flexibility and strength, along with less pain. Your therapist will suggest a plan at your first session and review your progress as you go.
What should I wear?
Comfortable, stretchy clothing you can move in, such as leggings or shorts and a T-shirt. Grip socks are ideal for the reformer.
Where are sessions held?
At our Central clinic studio, at 6/F, 15 On Lan Street, or at your home.
Every person is different, so is the way we approach care.
Julia MM
I tried a facial here the other day and absolutely loved it! My skin looked great afterwards, and the lymphatic drainage really helped reduce puffiness. It was so relaxing. I left feeling refreshed from head to toe. Highly recommend!
– Julia M
Marie-Eve P
We got the chance to have Faustine by our side to welcome our second baby. She is an amazing and very experienced midwife, with strong empathy and great dedication to her patients. She is very attentive and always opened to answer our stressed parents’ questions. My post-partum was more peaceful than the first one, and Faustine is definitely one of the reasons !
Jane DC
It was amazing experience ❤️❤️❤️
I saw osteopath shreeja for back pain and it was really great.my back pain has improved so much and I really like the atmosphere of the clinic very friendly team.
Toby F
Was always having back issues, looking potential at surgery. JC was very helpful in identifying, advising and treating – no surgery required. Very professional – highly recommended 👍
Sarah B
JC is a gifted and holistic Osteopath. His treatments are so accurate and thorough that it has reduced the number of sessions I need to manage back injuries. He’s extremely knowledgeable, and I learn something new about my body every visit. A true professional!
W
Excellent and professional. Immediate pain relief and restored mobility. JC showed me stretches and strengthening exercises to keep flexibility
– W (Google review osteojc.com
Thomas C
Mr Monnerville was our family osteopath!
I have been a professional athlete for many years, part of the Saber Fencing French National Team. I immediately recognized JC’s abilities.
First time I met him, I could barely walk because of back pain, within an hour I was able to run.
My older daughter was a few months old, she had some pus in the eyes for a couple of weeks. One session with JC and it was all gone. With such a gentle touch, he released the pressure her skull was applying on lacrymal canal.
JC isn’t only talented on a physical level but also energetic. His approach is holistic, very gentle and very honest.
Mathieu K
Great osteopath, very professional, providing very good advice and good listener. I strongly recommend Mr Monnerville.
Thomas W
JC is a complete and true osteopath. His skills are a combination of years of education and experience that I highly recommend. Please go to see him if you need help with pain? He is great.
Gabriel
I reached a point where I realised no matter how many tools, books, or people I turned to, the work I was doing just wasn’t cutting it. My stress and anxiety had built up over years – it pushed me to achieve a lot, but I found myself in a place where I couldn’t balance it all without it taking a big toll on my energy and general happiness.
I’ve worked in health and fitness for years, helping clients transform their physical health. So I thought I could just follow my own advice, but it wasn’t working.
The more I tried to think my way out of my anxiety, the worse it got. When I met Liisa, she didn’t pry or push, but gave me the tools and space to figure things out. It was about small, simple actions – 2 or 3 things to work on today or tomorrow. And it turns out the stuff I really had been avoiding, brought about the biggest results.
Combined with the guided breathwork, it was a life changing programme with her. I also kept up the work whilst travelling.
I’ve learnt so much, and I’m beyond grateful for the peace of mind I’ve found through her help. I didn’t need ‘saving’ or pulling out of a hole in my life. I just wanted to make sure that I could sustain and enjoy the career/lifestyle I had spent years trying to create for myself.
