I tried a facial here the other day and absolutely loved it! My skin looked great afterwards, and the lymphatic drainage really helped reduce puffiness. It was so relaxing. I left feeling refreshed from head to toe. Highly recommend!
– Julia M
Here are the questions we’re asked most often about sports injuries. If yours isn’t here, message us on WhatsApp and we’ll be happy to help.
What happens at my first appointment?
Your osteopath asks about your injury, your sport, your training and your goals, then assesses how the injured area and the rest of your body move. They’ll explain what’s likely going on and, if osteopathy is right for you, begin treatment in the same session, with a clear plan to get you back to your sport.
How soon should I see someone after an injury?
The sooner the better. Early assessment helps you understand the injury, avoid making it worse and start the right recovery plan. Many people wait weeks hoping it will settle, when a few early sessions could have got them back sooner.
Should I rest or keep training?
It depends on the injury. Complete rest isn’t always best, and many injuries recover faster with the right kind of movement. Your osteopath will tell you what’s safe to keep doing and what to avoid while you recover.
What’s the difference between osteopathy and sports massage?
Osteopathy assesses and treats the cause of your injury, using a range of hands-on techniques for muscles and joints. Sports massage focuses on releasing tight, overworked muscles. Many athletes combine the two: osteopathy to treat the injury, and sports massage to support recovery and training.
How can I prevent the injury coming back?
Rebuilding strength and control is key. Clinical Pilates helps strengthen your core and stabilising muscles, and your osteopath can advise on warm-ups, training load and technique.
I hurt my back or neck playing sport. Can you help?
Yes. Find out more about our back pain treatment and neck pain treatment.
My child or teenager has a sports injury. Do you see young athletes?
Yes. We regularly see children and teens with sports injuries and growing pains from football, rugby, swimming, dance and more. Find out more about osteopathy for children.
Do I need a referral or a scan?
No, you can book directly. If you’ve had an X-ray, MRI or a medical report, please bring it along. If we think you need a scan or a specialist opinion, we’ll let you know.
How many sessions will I need?
It depends on the injury, your sport and your goals. Your osteopath will discuss a plan with you at your first visit and review your progress as you go.
What should I wear?
Comfortable sports clothing is ideal. We can also provide shorts and a T-shirt for you to change into before your session.
Is it covered by insurance?
Many health insurance plans cover osteopathy and sports massage. Check your policy, and our team can provide receipts for your claim.
Where are you located?
We have two clinics: in Central, at 6/F, 15 On Lan Street, and in Stanley, at G/F, 120 Stanley Main Street.
When should I see a doctor?
See a doctor or go to A&E straight away if you can’t put weight on the injured leg, the area looks deformed, there’s severe swelling or bruising, you have numbness or tingling, or after any blow to the head with dizziness, confusion or headache.
Every person is different, so is the way we approach care.
Julia MM
I tried a facial here the other day and absolutely loved it! My skin looked great afterwards, and the lymphatic drainage really helped reduce puffiness. It was so relaxing. I left feeling refreshed from head to toe. Highly recommend!
– Julia M
Marie-Eve P
We got the chance to have Faustine by our side to welcome our second baby. She is an amazing and very experienced midwife, with strong empathy and great dedication to her patients. She is very attentive and always opened to answer our stressed parents’ questions. My post-partum was more peaceful than the first one, and Faustine is definitely one of the reasons !
Jane DC
It was amazing experience ❤️❤️❤️
I saw osteopath shreeja for back pain and it was really great.my back pain has improved so much and I really like the atmosphere of the clinic very friendly team.
Toby F
Was always having back issues, looking potential at surgery. JC was very helpful in identifying, advising and treating – no surgery required. Very professional – highly recommended 👍
Sarah B
JC is a gifted and holistic Osteopath. His treatments are so accurate and thorough that it has reduced the number of sessions I need to manage back injuries. He’s extremely knowledgeable, and I learn something new about my body every visit. A true professional!
W
Excellent and professional. Immediate pain relief and restored mobility. JC showed me stretches and strengthening exercises to keep flexibility
– W (Google review osteojc.com
Thomas C
Mr Monnerville was our family osteopath!
I have been a professional athlete for many years, part of the Saber Fencing French National Team. I immediately recognized JC’s abilities.
First time I met him, I could barely walk because of back pain, within an hour I was able to run.
My older daughter was a few months old, she had some pus in the eyes for a couple of weeks. One session with JC and it was all gone. With such a gentle touch, he released the pressure her skull was applying on lacrymal canal.
JC isn’t only talented on a physical level but also energetic. His approach is holistic, very gentle and very honest.
Mathieu K
Great osteopath, very professional, providing very good advice and good listener. I strongly recommend Mr Monnerville.
Thomas W
JC is a complete and true osteopath. His skills are a combination of years of education and experience that I highly recommend. Please go to see him if you need help with pain? He is great.
Gabriel
I reached a point where I realised no matter how many tools, books, or people I turned to, the work I was doing just wasn’t cutting it. My stress and anxiety had built up over years – it pushed me to achieve a lot, but I found myself in a place where I couldn’t balance it all without it taking a big toll on my energy and general happiness.
I’ve worked in health and fitness for years, helping clients transform their physical health. So I thought I could just follow my own advice, but it wasn’t working.
The more I tried to think my way out of my anxiety, the worse it got. When I met Liisa, she didn’t pry or push, but gave me the tools and space to figure things out. It was about small, simple actions – 2 or 3 things to work on today or tomorrow. And it turns out the stuff I really had been avoiding, brought about the biggest results.
Combined with the guided breathwork, it was a life changing programme with her. I also kept up the work whilst travelling.
I’ve learnt so much, and I’m beyond grateful for the peace of mind I’ve found through her help. I didn’t need ‘saving’ or pulling out of a hole in my life. I just wanted to make sure that I could sustain and enjoy the career/lifestyle I had spent years trying to create for myself.
