So what are the symptoms of an unhealthy gut?
A new Australian CSIRO report, Gut Health and Weight Loss, has noted that people who are overweight or obese are more likely to experience gut symptoms as a result of poor dietary habits. This is because eating a less than ideal diet can negatively alter the composition of the bacteria in the gut – commonly termed […]
To beat stress, first you have to own it
What I find is that few people like to admit they are stressed or not coping in some way, let alone express how their stress levels are making them feel anxious, restless, sleepless, exhausted, or simply ‘frazzled’; but let’s face it – life in Hong Kong is fast paced, often demanding, and commonly involves long […]
Motherhood: the health challenges every women will face (and what can be done about them!)
The beauty and challenge in treating women is that we are constantly in flux. From the significant changes we experience during puberty to the miraculous transformations of pregnancy and then on to the challenges of the perimenopause after which we are ready for some respite and peace from all the to-ing and fro-ing of the […]
How do I know if my baby needs to see an Osteopath?
Birthing is a beautiful process where we often overlook the pressure the baby withstands and that is often related to the issues they suffer after the birth and growing up. The stress of it can cause colic, difficulty feeding, sleep problems and other issues. The pressure of the contraction and the tight squeeze through the birth […]
Interview with Dr Ho See Yunn, Family Physician
Welcome See Yunn! The purpose of this interview is to give our patients more of an idea of who you are and what a Family Physician treats. What drew you to medicine? And what keeps you passionate about your field? I have been interested in medicine since I was young as I see it as a […]
Chronic Fatigue Syndrome – does the Thyroid explain it?
Some interesting research has come out in regard to the link between chronic fatigue syndrome and low thyroid hormone levels. Head on over to https://www.medscape.com for the full study.
Homeopathy for Fevers and Flu
With the public hospitals full due to the flu epidemic and schools closing early for CNY what can you do to help yourself or your family members cope with a bad cold or the flu? Apart from such common sense measures as tucking yourself up in bed, if you can, drinking hot soothing fluids such […]
When does Neurokinesiology make the difference?
The Human being is a whole, much more than just body and mind. The Human being can suffer from physical illness and discomfort, emotional and psychological trauma, unwanted behavior patterns, spiritual distress. Everybody experiences it at some point. Neurokinesiology addresses all these troubles, to restore a dynamic vital balance leading to optimal health. How does […]
SWC, awarded by the readers of Expat Living HK
We are so excited to receive this awesome recognition! Expat Living HK has announced the READER’S CHOICE AWARDS, and we’ve made it on the winner list! A BIG thank you to this great lifestyle publication, and to all of the readers that voted us! Click bellow to check out the complete list of winners: WINNERS […]
Urine incontinence – Is Perineal Rehabilitation Right for you?
Urine incontinence is a common wellness concern and can be an uncomfortable hindrance for women trying to manage a busy schedule in their day-to-day lives. Approximately 25%-30% of the female population suffers from some form of urine incontinence and this percentage increases with age. Urine incontinence has multiple causes and fall under 5 different classifications: […]
