Develop Optimism and Mental Resilience to Conquer Anxiety
“You can’t always control what goes on outside. But you can always control what goes on inside” – Wayne Dyer Anxiety is a learned physiological and emotional response, which is triggered when the mind detects a “threat” – either “real” or “imagined”. It can be an uncomfortable feeling in our body, a worry or an unpleasant […]
Nutritionist-Recommended Detox Water to Boost Immunity
No magic food or drink is going to prevent you from getting sick, but nutrients play an key role in supporting your immunity and your overall health. In this article, our expert Nutritionist and Holistic Health Practitioner Puja Kumari explains the benefits of Detox waters and gives us a great recipe to try out this season. Benefits […]
No ‘Magic Ingredient’ Will Boost Your Immunity – But These Recipes Are a Good Start
Nowadays, many are seeking for that magic ingredient or supplement to boost their immunity as a way of protection from modern viruses and illness. There is actually no scientific evidence that our immune system can be really “boosted”. And for many, boosting the immune system might not even be the right thing to do. So, what […]
6 Tips to Identify and Tackle Burnout
The work culture can be very intense in Asia. How do burnouts impact our health? How do we recognise the signs? And how can we prevent them? Dr. Damien Mouellic, Osteopath, Functional Medicine practitioner and our Director here at C&SW, offers some tips in Abroad With Care Podcast’s latest episode. CLICK HERE TO LISTEN 6 Tips […]
Why (Exactly) is Hydration So Important?
Water represents 60 to 70% of the human body. It’s really important to drink 6 to 8 glasses of pure water per day and here is why. What is the use of the water in our body? Water: source of energy Water is our main source of energy: it generates electrical and magnetic energy inside […]
All You Need To Know About Functional Medicine – Liv Magazine
If you’ve picked up a copy of this month’s Liv magazine, you might have seen us talking about FUNCTIONAL MEDICINE! CLICK HERE TO READ FULL ARTICLE (page 32) by our Osteo and FM practitioner Maxi At CS&W several of our practitioners are trained in Functional Medicine. Maxi, Dr Damien and Katie and have undergone extensive training in this individualized, patient-centered, […]
Awarded in Liv’s Wellness Awards: Best Osteopath and Best Alternative Healer
Thank you to everyone who voted in Liv Magazine‘s Wellness Awards! We are so excited to have two very special wins: Dino Hira, BEST ALTERNATIVE HEALING (Platinum Award) Damien Mouellic, BEST OSTEOPATH (Gold Award) So many wonderful finalists in these great awards where the public picks their favourite wellness experts and brands. Congratulations to all […]
The Pandemic-Preneurs – Check Us Out in Liv Magazine!
So excited to be in Liv Magazine this September! We are so grateful for this amazing opportunity to tell our story in this great article inspiring all of us SME’s to keep pushing forward despite the difficulties! Read Full Article HERE We loved getting to know Nobin K. John and Aswini Rachel from Orka Wellness, the creators […]
Coping With Quarantine: Can Online Hypnotherapy Help?
Are you quarantined right now, or are you going to be? Do you feel overwhelmed by this situation? Do you think you will never be able to cope with this 7, 14 or 21 day hotel quarantine? Does it give you panic attacks? Do you feel angry, frustrated, scared or even depressed? All these emotions […]
How Can You Help Your Child Cope With Friends Moving Away?
Saying goodbye to friends is never easy. And lately, it seems everybody has at least one friend who is leaving Hong Kong for different circumstances. As our Child & Teen Counsellor Flora Scott explains in this recent article in Playtimes Magazine, all children will react differently to the loss of friends and the most important consideration […]
