Develop Optimism and Mental Resilience to Conquer Anxiety

“You can’t always control what goes on outside. But you can always control what goes on inside”  – Wayne Dyer Anxiety is a learned physiological and emotional response, which is triggered when the mind detects a “threat” – either “real” or “imagined”. It can be an uncomfortable feeling in our body, a worry or an unpleasant […]

6 Tips to Identify and Tackle Burnout

The work culture can be very intense in Asia. How do burnouts impact our health? How do we recognise the signs? And how can we prevent them? Dr. Damien Mouellic,  Osteopath, Functional Medicine practitioner and our Director here at C&SW, offers some tips in Abroad With Care Podcast’s latest episode. CLICK HERE TO LISTEN 6 Tips […]

The Pandemic-Preneurs – Check Us Out in Liv Magazine!

So excited to be in Liv Magazine this September! We are so grateful for this amazing opportunity to tell our story in this great article inspiring all of us SME’s to keep pushing forward despite the difficulties! Read Full Article HERE We loved getting to know Nobin K. John and Aswini Rachel from Orka Wellness, the creators […]

A Guide to Using Nature’s Elements to Find Balance in Life

Let’s take a bit of time and reflect on something awesome. Nature and its elements are truly awe-inspiring. The five elements: Earth, Water, Fire, Air, and Space are manifested outside us in our environment, as well as within us in our senses, organs, tissues and nutrition. Characteristics of these elements are already embedded within us […]

You Can Now Book After Hours Appointments at Central Wellness

If you find yourself looking for a practitioner that can see you late after hours, you can count on us to ensure that you receive the care that you need. We have extended our opening hours on Mondays and Thursdays until 10pm. Last appointments will be at 9pm. Services provided: Physiotherapy, Osteopathy, Psychology and Nutrition […]

Not all heroes wear capes: I am a functional being

This week, I have been discussing emotional numbness with one of my patients. She mentioned to me that recently she felt like she was in “automatic pilot” mode, waking up in the morning and doing the things she has to do, but nothing else. “I am a functional being”, she claimed. It might sound naive, […]

Day trader, night shrink – Cindy Rachel Guedj in Trait d’Union Magazine

Article by Catya Martin in Trait d’Union Magazine‘s October issue features our one and only Cindy Rachel Guedj, Clinical Psychologist here at Central & Stanley Wellness. Click HERE to read the original article in French in Trait D’Union. Or read on for our translation in English below 🙂 Day trader, night shrink  by Catya Martin, […]

Not all heroes wear capes: Conscious effort

While this week end I was in a sess with a patient of mine, a deeply bright young adult that goes not by he or she but by ‘they’. I asked them “today is world mental health day and I am speaking on the matter later this afternoon. What would be your tips for maintaining […]

TELEHEALTH now also available

We are OPEN and closely monitoring the coronavirus situation in HK and are taking safety measures to ensure the health & wellness of all our patients, staff & practitioners. But current circumstances have made it difficult for some patients to come to our Central & Stanley clinics for appointments. That’s why we’re now also offering […]

New mobile APP for parents!

There is a new application in the app stores for parents. First, I would like to thrill you with the benefits of the application which would ease your life as a parent before I let you know the name and the method to download it. The application takes care of the most troublesome part of […]