Eating Anti-Inflammatory in Hong Kong: What to Choose, Where to Shop, and Why Organic Matters

What is Low-Grade Inflammation? Low-grade inflammation, also known as silent or chronic inflammation, is a subtle yet persistent state of immune activation in the body. Unlike acute inflammation—which causes visible symptoms like swelling or fever—this type often goes unnoticed. But make no mistake: it works quietly in the background, disrupting bodily functions over time. It’s […]

The Pandemic-Preneurs – Check Us Out in Liv Magazine!

So excited to be in Liv Magazine this September! We are so grateful for this amazing opportunity to tell our story in this great article inspiring all of us SME’s to keep pushing forward despite the difficulties! Read Full Article HERE We loved getting to know Nobin K. John and Aswini Rachel from Orka Wellness, the creators […]

Top Tips for Staying Flu-Free this Season

Over the past few years, Hong Kong has experienced particularly nasty and virulent strains of flu, with the past two consecutive years seeing a serious surge. 2018 resulted in more preventable fatalities than 2017, and stressed the hospital system to over 100% occupancy. But why do some people become unwell each year while others manage […]

What is the HPA axis and why you should care

The hypothalamic-pituitary-adrenal (HPA) axis is a feedback system connecting your brain to your adrenal glands – the latter of which produce adrenaline, noradrenaline and the stress hormone cortisol in response to how you are experiencing your world. But what does that mean exactly? Stress physiology 101  Put simply, if you perceive a threat in your […]

So what are the symptoms of an unhealthy gut?

A new Australian CSIRO report, Gut Health and Weight Loss, has noted that people who are overweight or obese are more likely to experience gut symptoms as a result of poor dietary habits. This is because eating a less than ideal diet can negatively alter the composition of the bacteria in the gut – commonly termed […]

To beat stress, first you have to own it

What I find is that few people like to admit they are stressed or not coping in some way, let alone express how their stress levels are making them feel anxious, restless, sleepless, exhausted, or simply ‘frazzled’; but let’s face it – life in Hong Kong is fast paced, often demanding, and commonly involves long […]