Mental Wellness

Psychology — A Safe Space You Can Trust

Your feelings matter. With compassion and professionalism, our psychologists and counsellors provide a safe space to help you restore balance.
What is it ?

Sometimes, Life Can Feel Overwhelming

You don’t have to go through it alone. At Central & Stanley Wellness, our psychologists and counsellors offer a safe, supportive space to explore life’s challenges and discover healthier ways to cope and grow.
Areas we can support you with:
  • Anxiety & depression
  • Relationship difficulties
  • Trauma recovery
  • Stress management
  • Anger management

Our Approach To Support Your Growth

Our counselling is tailored to your needs, blending evidence-based techniques with compassionate care. Together with your counsellor, you’ll explore how to navigate the challenges and develop new responses for coping.
Cognitive Behavioral Therapy (CBT)Helps you recognize and reframe unhelpful thought patterns with proven, goal-focused methods.
Positive PsychologyBuilds on your strengths and resilience to create more meaning, balance, and fulfillment in life.
Emotional Freedom Technique (EFT)Combines gentle tapping with talk therapy to release emotional blockages and support deeper healing.
Practitioners

Meet Our Practitioner

Psychotherapist seeing adults, teens and kids, with a specialization in neuropsychology, EMDR and CBT
Diploma-trained in Hypnotherapy, Psychotherapy, Yoga Therapy & Breathwork; Certified Life Coach.
Psychotherapist specialised in anxiety, ADHD, behavioral resilience, with a compassionate-focused approach.
Clinical Psychologist with 10+ yrs in holistic CBT care for children & adults; ADHD & mood assessments.
U.S-trained psychotherapist with strong background in therapeutic care and holistic healing.
Counsellor & life coach with 20+ years’ experience, grounded in mindfulness, yoga & psychological training.
Senior practitioner with international training and years of experience in holistic health.

When It Might Help to Reach Out

Life has its ups and downs, but if you’ve been feeling weighed down or stuck, it may be a sign that extra support could make a difference. You may benefit from talking to a professional if you’re experiencing:

Ongoing sadness, worry, or a sense of hopelessness

Feeling like your emotions are difficult to manage

Struggling with daily responsibilities or focus

Changes in sleep or appetite that affect your wellbeing

Pulling away from friends or loved ones

Disturbing dreams or thoughts that are hard to shake

Turning to habits that don’t truly help you cope

Testimonial

Hear From the People We've Helped

Every person is different, so is the way we approach care.

Grow With Us, One Step at a Time

Book a free 15-minute session to learn how we can help.

Together, we’ll guide your personal growth with care and expertise.
Image of a therapy room at Central Wellness