The Hyderabad India Project: THANK YOU!
While Hong Kongers were tucking into mooncakes and enjoying the long weekend, our team ventured to The Spandana Society in Hyderabad, India. With open arms, big smiles and curiosity, the children enjoyed the fruits of our labour (& your generosity!!), through medical treatments, classes and a treasure trove of new and donated items. Their past […]
10 Practitioner Tips to Stay Energised This Autumn
Are you tired of feeling tired? Here are some tips from our practitioners to boost your energy naturally this season. 1. Stop hitting snooze Do you find that when you silence your alarm to catch a few extra Z’s, your body doesn’t actually benefit from those extra winks of sleep? Getting up at the same […]
Get ready to feel the autumn vibes like never before with Bioresonance therapy!
In traditional Chinese medicine, each season is like a powerful energetic rollercoaster journey taking the livings on board to maintain the circle of life. As the Fall season begins, trees know they need to let go of their old leaves to save energy and be able to face colder temperatures, many birds intuitively know the […]
How to Manage Expat Guilt and Reclaim Your Life
“You will never be completely at home again, because part of your heart always will be elsewhere. That is the price you pay for the richness of loving and knowing people in more than one place.” – Miriam Adeney What is “expat guilt”? In short, expat guilt is rooted in the fear of being a “bad_____” […]
Wellness in August – BACK TO LIFE
The return to regular routines after time off can be tough, whether it’s back to work, back to school or back to reality. Need a hand? We are experts in getting your body and mind back on track. Book an appointment for yourself or your family today. Here are 6 tips from our counsellor Rinat […]
Boundaries Are Your Best Friend
Boundaries keep us safe in all our relationships, at work, with family and friends. Without healthy boundaries you can frequently feel anxious, annoyed or conflicted about relationships. Lack of healthy boundaries can cause you to lose yourself and become disempowered, or to feel depleted, as though you don’t have a choice. How good are your […]
What can Osteopathy do for my Child?
Osteopathic care is gentle, safe, and effective. It can help the developing body adjust to changes brought on by growth, hence reducing the risk of various health issues. It can support a baby’s development into a healthy kid and, eventually, a healthy young adult. Why would a child see an Osteopath? A range of problems […]
5 Healthy Dinners to Get You Back On Track
Do your body a favour. Fuel it with clean and delicious food. Try these recipes from our Registered Holistic Nutritionist Sandra Carvajal. One Pan Chicken, Golden Cauliflower & Carrot Fries Ingredients (2 servings) 2 Carrot (medium) 1/2 head Cauliflower 3 tbsps Extra Virgin Olive Oil (divided three ways) 227 grams Chicken Breast 1 tsp Dried Thyme 1 tsp Turmeric (powder) 1/8 […]
6 Ways to Re-enter Real Life After a Summer Break
You spent a lot of time organizing your trip, but do you have a return strategy in place? It can be a big shift to return to the routines of work and school. Here are some tips to get better at vacation recovery. 1. Make the most of your recharged battery Free time offers us […]
Help Us Bring Healthcare to the Children of Spandana Society in India
Our practice has teamed up with Spandana, a children’s home currently located in Hyderabad, India, fostering orphan and semi-orphan children and adolescents. All were brought together as a labor of love and direct service by co-Directors Uttam Kumar and Shobha Rani. This Autumn, a team of our allied health professionals will travel to this orphanage in […]
