Acupuncture Returns: Welcome Faustine!
Acupuncture Returns to Central & Stanley Wellness! We couldn’t be more excited to introduce our newest team member, Faustine! With over a decade of experience as a French state-certified midwife and qualified acupuncturist, Faustine brings a wealth of knowledge and expertise to our holistic healthcare approach. As a devoted mother of three, Faustine understands firsthand […]
Tips to Master Stress during Exam Season
Exam season can be a stressful time. It’s not about stopping the pressure; what matters is how you handle it. With the right strategies and support, you can effectively manage stress, enhance focus, and optimize your performance. 1. Calm the Nervous System: Move: Every day, get outside and either play a sport or just take […]
6 Strategies to Welcome Spring with a Refreshed Mind and Body
As the vibrant colors of spring start to bloom across Hong Kong, there’s an undeniable sense of renewal in the air. It’s a time when nature awakens from its slumber, and we, too, are inspired to shed the old and embrace the new. Spring offers us the perfect opportunity, don’t let it pass! There’s no […]
Best Osteopath in Hong kong: Celebrating our Award-Winning Team!
We are excited to announce that our ostepath Alessio Savona has been honored with the title of Best Osteopath (gold award) in Expat Living’s Readers’ Choice Awards! This recognition underscores his dedication and expertise in the field of osteopathy. Additionally, our Director and fellow osteopath, Dr Damien Mouellic, has secured the second runner-up award (Silver)! Since the […]
Valentines Special: Exclusive Couples Therapy Offer!
In the hustle and bustle of everyday life, it’s easy to forget the importance of communication in our relationships. But as the saying goes, sometimes all you need to do… is talk. This month, we’re making it easier than ever for couples in Hong Kong to prioritize their relationships and invest in their future together. […]
Osteopathic Wisdom: Tips for a Healthy Return to Skiing
As winter approaches and ski enthusiasts eagerly anticipate the thrill of the slopes, it’s essential to consider the well-being of your musculoskeletal system. Whether you’re returning to skiing after a break or gearing up for a new season, here are some valuable tips from an osteopathic perspective to ensure a healthy and enjoyable experience on […]
Thriving Through the Holidays: A Psychotherapist’s Guide to Managing Anxiety
Chances are good that for most people, going home for the holidays elicits a slew of emotions, ranging from genuine excitement to severe apprehension, and everything else in between. It’s never an endeavor that is quite as simple as just spending quality time with family and friends. “Home” is a place that by nature is […]
How to Survive the Round of Business Trips
Business trips can be physically and emotionally exhausting, specially if you’re doing them on a regular basis. In this blog post we’ll share expert tips from our practitioners to re-fill your energy reserves fast and help your body and brain recover! 1. Begin adjusting your sleep incrementally before you travel. If you know your destination […]
5 Secrets to Life’s Great Balancing Act
“So be sure when you step, Step with care and great tact. And remember that life’s A Great Balancing Act. And will you succeed? Yes! You will, indeed! (98 and ¾ percent guaranteed)” ― Dr. Seuss, Oh, the Places You’ll Go! These 5 habits and mindset shifts will make you more effective AND a nicer person to […]
Back Pain Be Gone: Osteopathic Secrets for the Office
Are you tired of battling persistent back pain that seems to haunt you every time you sit at your desk? You’re not alone. Back pain is a common complaint among office workers, often resulting from long hours of sitting, poor posture, and repetitive motions. But fear not, because there’s a holistic approach that can help […]
