How to maintain peak performance for 2021
It’s great to see our Director and Osteopath, Damien Mouellic, featured in this month’s Hong Kong Living magazine! Meet him and other wellness experts sharing their stories and discussing what the future of the wellness industry holds. CLICK HERE TO READ THE DIGITAL VERSION OR CLICK HERE TO READ THE PRINTED VERSION: Thank you Hong Kong Living […]
7 Common Hypnotherapy Myths and Misconceptions
Hypnotherapy is mysterious, and it may not be the first thing you would pick if you were seeking help. Some people say that they decided to ‘try’ hypnotherapy as a last resort when everything else had failed. And the reason may lie in the preconceived notions that are commonly believed. Let’s go through those preconceived notions […]
Not all heroes wear capes: I am a functional being
This week, I have been discussing emotional numbness with one of my patients. She mentioned to me that recently she felt like she was in “automatic pilot” mode, waking up in the morning and doing the things she has to do, but nothing else. “I am a functional being”, she claimed. It might sound naive, […]
Headaches: can Osteopathy Help?
Headaches are an extremely common, and often debilitating condition. The World Health Organisation estimates that whilst nearly 50% of the population have suffered from at least one headache over the past year, only a minority will seek out medical help. Often, headaches can be caused or contributed by tensions and restrictions in the neck. These […]
EXPAT LIVING CITY GUIDE: Claim your free copy
Our friends at Expat Living are offering free copies of the latest City Guide, in which we’re featured! The Expat Living City guide is a great resource, packed with information and useful tips on making the most out of living in Hong Kong. Click HERE to Claim your free copy!
Hong Kong Living Influencer Awards 2020
Very proud of our founder, osteopath Damien Mouellic!! He was selected for the Influencer awards 2020 in the Health & Wellness category for HONGKONG LIVING’s 50 INFLUENTIAL PEOPLE IN 2020! Click here to see the digital edition with all the 50 influencers. He’s on page 29! We are so honored to be featured in Hong Kong […]
Day trader, night shrink – Cindy Rachel Guedj in Trait d’Union Magazine
Article by Catya Martin in Trait d’Union Magazine‘s October issue features our one and only Cindy Rachel Guedj, Clinical Psychologist here at Central & Stanley Wellness. Click HERE to read the original article in French in Trait D’Union. Or read on for our translation in English below 🙂 Day trader, night shrink by Catya Martin, […]
Not all heroes wear capes: Conscious effort
While this week end I was in a sess with a patient of mine, a deeply bright young adult that goes not by he or she but by ‘they’. I asked them “today is world mental health day and I am speaking on the matter later this afternoon. What would be your tips for maintaining […]
Sleep disturbances from an osteopathic perspective – The need for a Sleep Therapist in Hong Kong
In today’s society, many people find themselves suffering with some type of sleep disorder or disturbance. Difficulty getting to sleep, waking up frequently, or having poor quality rest are all signs of affected sleep. The cause is often multifactorial, but can be contributed by factors such as stress, anxiety and pain. From an osteopathic perspective, […]
Here’s how to read a Nutrition Label
As a nutritionist I encourage my clients to minimise the intake of processed foods and give priority to real foods in the form of fresh vegetables and fruits, wholesome grains, good quality protein and healthy fats. Nevertheless, our lifestyle sometimes gives us no choice but to rely on readily available foods. That’s why it is […]
