Acupuncture for Stress Relief: How It Supports the Nervous System
Stress doesn’t just live in your thoughts—it shows up in your pulse, your breathing, your sleep, your digestion, and the way your body “braces” without you noticing. That’s why many people explore acupuncture for stress relief: not as a quick fix, but as a way to help the nervous system shift out of constant […]
How Menopause Symptoms Can Affect Your Mental Health
Menopause symptoms are often spoken about in physical terms, but many people are surprised by how deeply this transition can affect their mental and emotional wellbeing. Mood changes, anxiety, low motivation, and emotional sensitivity are not personal failings—they are common, real experiences shaped by profound hormonal and neurological shifts. Menopause and the brain: what’s […]
Foot Acupuncture Points and Their Benefits
Foot acupuncture points play a powerful role in Traditional Chinese Medicine, influencing major organ systems, circulation, hormonal balance, and the nervous system. For women—especially during pregnancy—these points offer a gentle, natural way to promote wellbeing and support healthy fetal development. One of the most remarkable and widely recognised uses of foot acupuncture is its ability […]
How Does Acupuncture Work for Anxiety?
Anxiety can feel like a constant undercurrent—tension in your body, racing thoughts, restless sleep. While many people reach for medication or therapy alone, acupuncture offers a powerful complementary approach to calming the mind and restoring balance. But how does acupuncture work, exactly, and why does it help reduce anxiety? What Is Acupuncture? Acupuncture is a […]
Is Acupuncture Safe During Pregnancy? What To Know
Pregnancy is a time of joy, transformation, and—very often—physical discomfort. As the body changes, many women look for safe, natural therapies to help them feel more balanced. One of the most common questions we hear is: “Is acupuncture safe during pregnancy?” The short answer: Yes—when performed by a qualified practitioner, acupuncture is considered safe throughout […]
Acupuncture Returns: Welcome Faustine!
Acupuncture Returns to Central & Stanley Wellness! We couldn’t be more excited to introduce our newest team member, Faustine! With over a decade of experience as a French state-certified midwife and qualified acupuncturist, Faustine brings a wealth of knowledge and expertise to our holistic healthcare approach. As a devoted mother of three, Faustine understands firsthand […]
Green Tea: is it good or bad for you?
Case Miss G., a 42 year old IT Consultant, presented with continuous menstrual bleeding for 3 months. She felt tired most of the time with occasional dizziness. This is not surprising when her Haemoglobin level was found to be 9.1g/dl (normal is 11-13 ). Anaemia was compounded by the fact that she was vegan. She also had […]
