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post natal

Jamu Postnatal Massage & Belly Binding

Reconnect, restore and support your body after birth with a traditional postpartum treatment combining massage, herbal care and abdominal binding. Available at our wellness locations or in the comfort of your home.
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What is it ?

What is Jamu postnatal massage and belly binding?

Jamu postnatal care is a traditional practice from Indonesia designed to support new mothers both physically and emotionally after birth. Each session combines a relaxing back massage, focused abdominal massage, herbal abdominal care and gentle belly binding to encourage recovery, restore balance and support overall wellbeing. It can be especially supportive for women looking for gentle help with abdominal recovery after birth, including concerns such as Diastasis Recti, reduced core support and postural strain. This treatment can also be combined with home visits after birth and pelvic floor rehabilitation.
How Jamu supports postpartum recovery
  • Supports abdominal recovery after birth
  • May help women feel more supported when recovering from Diastasis Recti
  • Improves posture and stability
  • Reduces pressure on the pelvic floor
  • Supports perineum healing
  • Releases tension from feeding and carrying your baby
  • Promotes deep relaxation and reduces stress
  • Supports digestion and intestinal transit
  • Encourages rest and body awareness
  • May support breastfeeding through relaxation and oxytocin release

What to expect:

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A gentle, restorative postpartum treatmentEach session combines a relaxing back massage and focused abdominal massage, followed by herbal abdominal care and gentle belly binding. The treatment is designed to support healing, comfort and recovery after birth, while creating a calm and reassuring space for new mothers.
Support for abdominal recovery and Diastasis RectiJamu postnatal massage and belly binding can be a gentle part of postnatal support for mothers experiencing abdominal weakness, reduced core support or Diastasis Recti after birth. While not a standalone treatment for abdominal separation, it may help women feel more supported as part of a broader postpartum recovery plan. This can work especially well alongside pelvic floor rehabilitation and practitioner-led postnatal care.
Available in clinic or at homeAppointments are available at our wellness locations or as home appointments, so you can receive postnatal support in the setting that feels most comfortable during early motherhood.
Choose your postpartum packageWe offer both a 2-session package and a 5-session package, depending on the level of support you would like during your recovery.
Provided by a pelvic health specialistThis service is performed by Faustine Beguin, a French State-certified midwife and acupuncturist with over 10 years of experience. Specialised in pelvic rehabilitation, she places particular importance on protecting the perineum and supporting safe, effective healing after birth.
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Practitioners

Meet Our Practitioner

Faustine Beguin

  • Dry Needling, Perineal Rehabilitation, Pre & Post Natal Care
A French-certified midwife & dry needling specialist, offering pre-natal care, acupuncture and pelvic rehabilitation
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Testimonial

Hear From the People We've Helped

Every person is different, so is the way we approach care.

Marie-Eve P

We got the chance to have Faustine by our side to welcome our second baby. She is an amazing and very experienced midwife, with strong empathy and great dedication to her patients. She is very attentive and always opened to answer our stressed parents’ questions. My post-partum was more peaceful than the first one, and Faustine is definitely one of the reasons !

Jane dela cruz avatar google review

Jane DC

It was amazing experience ❤️❤️❤️
I saw osteopath shreeja for back pain and it was really great.my back pain has improved so much and I really like the atmosphere of the clinic very friendly team.

Client testimonial highlighting JC’s effective osteopathic treatment that prevented the need for back surgery

Toby F

Was always having back issues, looking potential at surgery. JC was very helpful in identifying, advising and treating – no surgery required. Very professional – highly recommended 👍

Client testimonial describing JC as a knowledgeable, holistic osteopath with effective, thorough treatments

Sarah B

JC is a gifted and holistic Osteopath. His treatments are so accurate and thorough that it has reduced the number of sessions I need to manage back injuries. He’s extremely knowledgeable, and I learn something new about my body every visit. A true professional!

Client testimonial praising JC for professional osteopathic care, immediate pain relief, and mobility restoration

W

Excellent and professional. Immediate pain relief and restored mobility. JC showed me stretches and strengthening exercises to keep flexibility

– W (Google review osteojc.com

Testimonial from a professional athlete recommending JC’s osteopathic care for both back pain and infant eye issues

Thomas C

Mr Monnerville was our family osteopath!

I have been a professional athlete for many years, part of the Saber Fencing French National Team. I immediately recognized JC’s abilities.

First time I met him, I could barely walk because of back pain, within an hour I was able to run.

My older daughter was a few months old, she had some pus in the eyes for a couple of weeks. One session with JC and it was all gone. With such a gentle touch, he released the pressure her skull was applying on lacrymal canal.

JC isn’t only talented on a physical level but also energetic. His approach is holistic, very gentle and very honest.

Mathieu K

Great osteopath, very professional, providing very good advice and good listener. I strongly recommend Mr Monnerville.

Client review praising JC as a skilled and experienced osteopath for pain relief

Thomas W

JC is a complete and true osteopath. His skills are a combination of years of education and experience that I highly recommend. Please go to see him if you need help with pain? He is great.

Gabriel's review of Central Wellness, Liisa therapy coaching - avatar picture

Gabriel

I reached a point where I realised no matter how many tools, books, or people I turned to, the work I was doing just wasn’t cutting it. My stress and anxiety had built up over years – it pushed me to achieve a lot, but I found myself in a place where I couldn’t balance it all without it taking a big toll on my energy and general happiness.

I’ve worked in health and fitness for years, helping clients transform their physical health. So I thought I could just follow my own advice, but it wasn’t working.

The more I tried to think my way out of my anxiety, the worse it got. When I met Liisa, she didn’t pry or push, but gave me the tools and space to figure things out. It was about small, simple actions – 2 or 3 things to work on today or tomorrow. And it turns out the stuff I really had been avoiding, brought about the biggest results.

Combined with the guided breathwork, it was a life changing programme with her. I also kept up the work whilst travelling.

I’ve learnt so much, and I’m beyond grateful for the peace of mind I’ve found through her help. I didn’t need ‘saving’ or pulling out of a hole in my life. I just wanted to make sure that I could sustain and enjoy the career/lifestyle I had spent years trying to create for myself.

Photo of Spoorthy Pathikonda, Google review, patient testimonial for Central Wellness

Spoorthy P

Thank you so much Dr. Puja for being such a patient, sweet, and an amazing guide, mentor to me 😇😍
I’m really happy that my PCOD has now been reversed, hairfall has been controlled with acne free & glowing skin and also 4 Kgs of healthy weight gain after the therapy. She certainly was more than a doctor to me. And more importantly, she understood a student’s perspective so well and made sure that I was able to afford the treatment! Hard to find such beautiful doctors 🤗🤗🤗

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Clinic and home appointments available
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Jamu post natal massage and belly binding at Central Wellness