Lifestyle & Nutrition

Detox Plans — Cleanse Your Body for Refreshed Mind

Our 10-day detox supports your liver, lymphatic system, and overall health for a lighter, more balanced you.
What is it ?

Detox for Balance, Energy, and Renewal

Every day, our bodies are exposed to toxins from food, environment, and stress. These factors disrupt physiology, drain energy, and create imbalances that may lead to illness. Our detox program supports natural cleansing pathways to restore vitality, rebalance systems, and strengthen long-term health.
Benefits:
  • Supports liver and lymphatic function for efficient detoxification
  • Enhances energy and reduces fatigue
  • Promotes digestive balance and nutrient absorption
  • Strengthens immune system resilience
  • Improves mental clarity and emotional stability
  • Encourages healthy metabolism and weight regulation
  • Restores overall sense of vitality and wellbeing

Signs You Might Benefit from Detox Plans

Persistent fatigueLow energy despite adequate rest
Difficulty concentratingDifficulty concentrating or frequent brain fog
Digestive issuesDigestive issues such as bloating, constipation, or irregular bowel movements
Unexplained skin problemsUnexplained skin problems like acne, dullness, or rashes
Frequent headaches or muscle achesFrequent headaches or muscle aches without clear cause
Weight gain or difficulty losing weightStubborn weight gain or difficulty losing weight
Emotionally unbalancedMood swings, irritability, or feeling emotionally unbalanced.
Recurring coldsRecurring colds or lowered immunity
Food cravingsFood cravings, particularly for sugar, caffeine, or processed foods.
Practitioners

Meet Our Practitioner

A certified naturopath, kinesiologist, and Renata França method therapist who combines holistic therapies for personalized support on your overall well-being.
Naturopath specializing in stress management, hormonal balance, metabolism, sleep, and weight regulation.

Our Personalized Detox Plan Strategies

Start with Naturopath Consultations

  • Receive a full assessment tailored to your individual needs and health goals.
  • Identify which organs, such as the liver or digestive tract, need the most support.

Adopt Dietary & Lifestyle Adjustments

  • Remove trigger foods that may cause digestive distress or promote imbalances.
  • Shift to whole foods, nutrient-rich juices, and antioxidant-packed meals to restore balance.

Incorporate Cleansing Therapies

  • Infrared sauna sessions to promote relaxation and toxin release.
  • Lymphatic drainage therapy to reduce bloating, support circulation, and aid natural detoxification.

Refresh with a 10–15 Day Reset

  • Complete a structured program that helps clear toxins, improve digestion, and leave you feeling energized.
  • Re-establish healthy routines that last beyond the detox period.
Testimonial

Hear From the People We've Helped

Every person is different, so is the way we approach care.

Return to Balance and Gain Clarity

Experience relief from discomfort, a stronger immune system, and step into a mindful lifestyle.