Core & Restore Yoga

Strengthen your core, release tension and support your nervous system — all levels welcome.
What is it ?

Core & Restore Yoga with Osteopath Emma Le Roux

This class is designed to support women at every stage of life, including those in post-partum recovery. With Emma’s anatomical expertise and training in women’s health, you’ll experience a thoughtful blend of movement and therapeutic techniques aimed at restoring balance, strength and ease in the body. Each class integrates gentle core work, somatic release and myofascial rolling to improve overall function, calm your nervous system and support long-term wellbeing.
Benefits of Core & Restore Yoga
  • Build core strength and postural stability

  • Soothe your nervous system with somatic release

  • Improve mobility and flexibility through myofascial rolling

  • Support healthy post-partum recovery

  • Enjoy a supportive, inclusive environment suitable for all levels

What to Expect in the Class

A therapeutic blend of mindful movement and osteopathic-informed techniques to help you reconnect with your body, move with freedom and strengthen your core safely and effectively.
Guided core strengthening
Diaphragm and breath-focused movement
Pelvic floor reconnection
Myofascial rolling and release
Somatic relaxation techniques
Supportive, small-group environment
Practitioners

Meet Our Practitioner

UK-trained osteopath specializing in cranial, pre/post-natal & paediatric care; yoga-informed approach.

Who Is This Class For?

Ideal for anyone looking to strengthen their core, improve mobility, and support their emotional and physical wellbeing. Especially beneficial for:

  • Post-partum recovery

  • Core weakness or instability

  • Tension in the back, hips or pelvis

  • Stress, overwhelm or nervous system dysregulation

  • Anyone seeking gentle, restorative movement

  • Beginners and experienced practitioners alike

Testimonial

Hear From the People We've Helped

Every person is different, so is the way we approach care.

Join Our Core & Restore Yoga Class

Strengthen, Release & Reconnect

Reserve your spot in this unique therapeutic yoga class guided by osteopath Emma Le Roux. Combining myofascial rolling, somatic release and core-focused movement, this class helps you build strength, improve mobility and support your nervous system. Secure your seat now — spaces are limited.