Program

Woman’s Yoga with Osteopath Emma

Date

Wednesdays at 5.15pm

Location

Central Wellness

Wednesdays at 5.15pm at Central Wellness
$280 per person
With Emma Le Roux, Osteopath specialised in Women’s health

Join Core and Restore yoga classes with osteopath Emma. The class is ideal for all levels and incorporates myofascial rolling techniques, somatic release to soothe the nervous system, and improve strength and mobility. It is particularly useful post-partum as we are enhancing the function of our bodies ‘core canister’ – the diaphragm, pelvic floor, muscles of the back and abdomen.

What’s included?

Benefits

Build Core Strength & Stability – Strengthen your diaphragm, pelvic floor, back, and abdominal muscles to enhance core function and overall body support.
Soothe Your Nervous System – Experience deep relaxation through somatic release techniques designed to calm the mind and reduce stress.
Improve Mobility & Flexibility – Myofascial rolling helps release tension and improve range of motion in a gentle, restorative way.
Support Post-Partum Recovery – Ideal for women rebuilding strength and connection to their core after pregnancy.
Inclusive & Supportive Environment – A welcoming class for all levels, guided by an experienced osteopath who blends anatomy knowledge with mindful movement.