Program

Anxiety Free in 6 Weeks Program

Date

Anytime

Location

Central or Stanley

Are you a high achiever struggling with stress or anxiety that’s impacting your health, work, or relationships? Our 6-week program, led by Clinical Hypnotherapist and Strategic Psychotherapist Liisa Halme, is designed to help you break the cycle for good.

Personalized strategies ensure you move from constant pressure to inner freedom, so you can enjoy life again.

What’s included?

Initial ConsultationOne-on-one session with Liisa to map your personal challenges and goals.

Step-by-Step ProgramA structured 6-week plan designed to reduce anxiety and stress.

Daily Practices (10–20 minutes) Short, practical exercises you can integrate into your routine.

Weekly Live SessionsLearn directly from Liisa how to apply your skills to real-life situations.

Evidence-Based ToolsMindfulness, breathing techniques, hypnosis, meditation, and psycho-education.

Personalized StrategiesTailored tools to support your long-term anxiety-free lifestyle.

One-on-One or Group OptionsChoose the format that best suits your needs.

Benefits

Break free from constant stress and anxiety
Gain practical tools you can use anytime, anywhere
Improve focus, performance, and productivity
Strengthen emotional resilience
Enhance relationships and communication
Sleep better and boost overall well-being
Build confidence and inner freedom to enjoy life again

Meet Naturopath Team

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Don’t Know Where to Start?

Our wellness team is here to guide you

From questions about your symptoms to finding the right treatment, we’ll ensure you get connected with the expert best suited for your needs.

Stanley Wellness

Central Wellness

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