Puja is a highly experienced holistic nutritionist in Hong Kong, combining Modern Nutrition, Ayurveda, and Naturopathy to help clients achieve lasting wellbeing. With five years of clinical experience, she supports weight management, gut health, hormonal balance, lifestyle diseases, and pre/post-pregnancy nutrition.
Her approach is rooted in personalised care. Puja analyses your health history, blood results, diet, routines, and symptoms to design tailored meal plans and achievable lifestyle changes. She empowers clients to reduce stress, improve digestion, stabilise energy, and overcome conditions such as PCOS/PCOD, thyroid disorders, diabetes, gastritis, and high cholesterol.
Warm, intuitive, and deeply knowledgeable, Puja guides you through every step — helping you transform your health through practical, nourishing food choices.
1. What does a holistic nutritionist in Hong Kong do?
A holistic nutritionist looks at the whole person — diet, lifestyle, stress, sleep, digestion, and emotional wellbeing — to create nutrition plans that support long-term health. Unlike a standard dietitian, a holistic nutritionist integrates multiple healing modalities such as Ayurveda and naturopathy to support body balance and disease prevention.
2. What conditions can Puja help with?
Puja supports weight loss, gut issues (bloating, reflux, gastritis), hormonal imbalance, PCOS/PCOD, thyroid concerns, diabetes, high cholesterol, stress-related symptoms, and nutrient deficiencies. She also works with clients seeking pre- and post-pregnancy nutrition.
3. How does Puja create personalised nutrition plans?
She begins with a comprehensive assessment — including blood work, eating habits, lifestyle patterns, medical history, and symptoms. Based on this, she develops customised meal plans, recipes, daily routines, and lifestyle modifications suited specifically to your goals.
4. What makes Puja’s approach unique?
Puja blends Modern Nutrition with Ayurveda and naturopathy, offering a holistic, multi-dimensional approach to healing. Her plans not only improve physical health but also support emotional balance, energy levels, stress resilience, and long-term wellbeing.
5. Can Puja help with long-term weight management?
Yes. Puja specialises in sustainable weight loss and weight management. Instead of strict dieting, she teaches balanced eating, mindful choices, and metabolic support strategies that help you maintain a healthy weight without deprivation.
