Sandra is a certified holistic nutritionist in Hong Kong who believes that a balanced lifestyle forms the foundation for health, vitality, and optimal functional performance. She emphasises balance not only in nutrition but also in physical activity, emotional wellbeing, and how we relate to the world around us. Understanding that each person is biochemically unique, Sandra recognises that no single diet fits everyone all the time.
Working closely with her clients, Sandra identifies nutritional imbalances and lifestyle habits, creating individualised wellness programs that include nutrient-dense foods, practical menu plans, and lifestyle modifications. She supports and monitors each client’s progress, ensuring they achieve their health goals and maintain long-term wellbeing. Her guidance combines education, assessment, and ongoing coaching to make lasting health changes achievable and sustainable.
Sandra has successfully helped clients use nutrition and lifestyle adjustments to:
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Achieve sustainable weight management
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Improve gut health and digestive function
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Strengthen immunity
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Reduce stress, anxiety, and depression
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Manage migraines and allergies
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Enjoy the overall long-term benefits of a balanced, holistic lifestyle
A passionate community contributor, Sandra has collaborated with the Hong Kong Cancer Fund since 2014, teaching Juicing Workshops to cancer patients to support their wellbeing.
Born in South America, Sandra began her holistic journey as a certified Yoga Instructor in 2009. She later became a Certified Holistic Health Coach through the Institute for Integrative Nutrition (IIN) and a Registered Holistic Nutritionist™ with the Canadian School of Natural Nutrition (CSNN). This unique combination of training allows Sandra to guide clients toward a healthier, happier lifestyle with a deeply holistic approach.
Through her guidance, clients learn to nurture their bodies, restore balance, and create lasting lifestyle habits that support whole-person wellness.
