Menopause is not a problem to fix—it’s a physiological transition that deserves better support.

 

Menopause has a reputation problem. It’s often talked about in hushed tones, framed as something to “get through,” or reduced to a short list of symptoms that need fixing. Hot flushes. Poor sleep. Mood swings. End of story.

From a naturopathic perspective, menopause isn’t a malfunction—it’s a transition. And like most transitions, it tends to go more smoothly when the body is supported rather than pushed, ignored, or overridden.

 

These insights into natural menopause remedies focus on working with your physiology, not against it—offering a calmer, more sustainable way to navigate this stage of life.

 

Remedy 1: Stabilise Blood Sugar (It Changes Everything)

This is one of the most overlooked natural menopause remedies—and one of the most impactful.

Unstable blood sugar can:

• Worsen hot flushes

• Disrupt sleep

• Increase anxiety and irritability

• Intensify energy crashes

Simple but powerful shifts include:

• Eating protein at every meal

• Reducing long gaps between meals

• Pairing carbohydrates with fats and fibre

Many women are surprised by how much calmer their symptoms become once blood sugar stops riding a rollercoaster.

 

Remedy 2: Support the Stress Response Before Targeting Symptoms

From a naturopathic lens, chronic stress doesn’t just coexist with menopause—it shapes how it feels.

When stress hormones remain high, the body prioritises survival over balance. This can worsen:

• Night sweats

• Fatigue

• Brain fog

• Emotional reactivity

Natural support may include:

• Nervine and adaptogenic herbs

• Breathwork and nervous system regulation

• Gentle lifestyle adjustments rather than rigid routines

Less pressure often leads to better outcomes.

 

Remedy 3: Rethink Sleep (Quantity Is Not the Only Metric)

Sleep challenges during menopause aren’t always about falling asleep—they’re often about staying asleep or waking unrefreshed.

Rather than chasing perfect sleep, naturopathy looks at:

• Evening blood sugar stability

• Caffeine timing

• Cortisol rhythm

• Mineral status and supplementation (such as with magnesium)

Improving sleep quality often starts during the day, not at bedtime.

 

Remedy 4: Gut Health Influences Hormone Balance More Than You Think

Here’s a fact that doesn’t get nearly enough attention: the gut plays a key role in how hormones are metabolised and cleared.

A well-functioning gut can:

• Support healthier oestrogen metabolism

• Reduce bloating and inflammation

• Improve mood and mental clarity

Natural menopause remedies often include digestive support—not because digestion is the problem, but because it’s part of the solution.

 

Remedy 5: Gentle, Individualised Herbal Support

Herbal medicine is commonly associated with menopause, but naturopathic care avoids a one-size-fits-all approach.

Different herbs support different needs:

• Some calm the nervous system

• Some support thermoregulation

• Some gently modulate hormonal activity

What works beautifully for one person may not suit another—which is why personalisation matters more than trends.

 

A Different Way to Think About Menopause

Menopause doesn’t need to be something you “power through.” With the right support, many women find it becomes a period of increased self-awareness, clarity, and recalibration.

Natural menopause remedies, when guided thoughtfully, aim to:

• Reduce symptom intensity

• Support long-term health

• Help you feel more like yourself—not less

 

If you’re navigating menopause and would like support, our experienced naturopaths are here to help. They offer a calm, evidence-informed approach to help you move through this transition with greater ease, confidence, and balance. Contact us today to find out more or book an appointment at our clinic in Central or in Stanley.