Jeff Lenz is a Massage Therapist from Toronto, Canada, with over 20 years of experience in sports, clinical and luxury spa settings.
He helps clients recover from injuries, improve athletic performance, relieve muscular pain and tension, reduce stress, and support better posture and mobility. Throughout his career, Jeff has worked with a wide range of clients, including Olympic athletes, business leaders, heads of state and members of royal families.
Jeff tailors every treatment to the individual, drawing on techniques such as Deep Tissue Massage, Trigger Point Therapy, Myofascial Release, Swedish Massage and Lymphatic Drainage. He also shares practical stretches and exercises to help clients maintain their progress between sessions.
An active sports enthusiast, Jeff has participated in pairs figure skating, triathlons and Nordic skiing. His own experience with training and recovery gives him a practical understanding of how massage can support both performance and long-term wellbeing.