Want to learn about the nutrients your body needs to perform at it’s best? Curious about controversial ingredients? Want to lead a more balanced life? This and much more in our 3-MONTH ONLINE NUTRITION PROGRAM, Saturdays at 10am, starting September 11th!
WHEN: Saturdays at 10 am starting September 11th
WHERE: Online (zoom)
BOOKINGS: Contact reception to reserve your spot.
PRICE: $3,800 for all 8 sessions
What you will learn:
In 3 months, reshape your lifestyle and wellness. Learn about:
- Healthy Eating & Balanced Diet
- Macronutrients and Energy
- Science of Water
- Understanding Digestion
- Understanding & Dealing with Cravings
- Food & Mood
- Lifestyle & Wellness
- Controversial Ingredients
- Caffeine & Dairy
- Goal Setting to create ROADMAP to Wellness
- Techniques to track progress
- Primary Foods: Physical Activity,Career,Relationships, and Spirituality
- Organic Foods & Juicing
- And more…
Program structure:
- 1 one-hour introductory session
- 6 two-hour sessions
- 1 final wrap-up gathering at Central Wellness
- E-mail support between sessions
BONUS:
1 hour private session on the mat with Sandra:
- Breathing techniques
- Improve Sleep
- Tools & Techniques to Improve Lifestyle
Led by Sandra Carvajal, in-house practitioner at Central & Stanley Wellness
