HEALTHY START OF THE YEAR by Angie Tourani

For a lot of people, a healthier lifestyle, has to do with either losing weight or eating healthily, changing to healthier life balance and relationships. This can seem difficult or out of reach at first, but with a bit of motivation, dedication and discipline it is certainly possible. 1. Physical health  – Your Health is your […]

Homeopathy for the Digestion and the Mind

Do you frequently suffer from bouts of bloating, reflux, indigestion, constipation or diarrhoea? Is stress or anxiety causing your digestion to play up? Many of these symptoms can be solved with common sense approaches such as chewing your food thoroughly, eliminating the aggravating foods from you diet once you know what they are, or improving […]

Top 10 tips to keep your skin glowing in Hong Kong

That pollution! The humidity! And those freezing blasts from the air-conditioners! Hong Kong is not the most forgiving environment for maintaining healthy skin. But with a little help from the tips below you can be showing off your beautiful skin in no time. 1. Protect: Your skin needs a barrier from the elements of Hong Kong. Face lotions […]

What is Cranial Osteopathy and what are it’s benefits?

Many people associate osteopathy with spinal manipulation in order to relieve painful necks and backs, but there are many more facets to osteopathic practice. One of which is cranial osteopathy. Cranial work facilitates deep healing and balances the nervous system, which resolves the asymmetries that lead us to suffer from the same problem areas time […]

Homeopathic tips for surviving the holiday season

Here we are in the midst of the party season again, and suddenly winter weather has arrived with falling temperatures, wind and driving rain.  Yet all public transport is still air conditioned? Travelling home in the wet, and (relative) cold, sitting in a draughty air conditioned bus or MTR carriage, plus overtired from late nights […]

Balance – You need recharging, just like your phone

Many people find that even though you get away, change your scenery, do less, and even disconnect, it can be difficult to let go of the “working mind/body”. There are many ways to recharge your battery. TRE® is an easy and effective method to purposefully relax your body on a deeper level, calming down your […]

Holiday Health

As the end of the term is approaching the whole family is getting excited about the summer holidays. Mother’s minds are planning what to pack, and how to keep everyone happy on holiday. However there maybe a few members of your family who don’t like flying or who regularly suffer from motion sickness and if […]

Mobile phones causing ‘overuse injury epidemic’

Smart phones and tablet computers are becoming – quite literally – a national pain in the neck. Millions of people in Hong kong are using their mobile devices dozens of times a day, arching their necks as they stare downwards to send a message or search for information online. In fact, it’s estimated the average, […]

Osteopathy, Broken Bones and Impact Trauma

After a broken bone has been set and possibly put into a plaster cast, there is a lot osteopaths can do for you to ensure better healing and a faster recovery. Due to its name people often think that osteopathy is primarily concerned with bones. And even though that is not true (osteopathy can treat […]

Year of the Goat – Befriending the Self

Many come to counseling with a desire to change something about their lives. This is a great starting place, yet that same desire can lead to disappointment when we discover we keep coming back to the same problems. This is frustrating. It contradicts the perception that we will one day arrive at our perfect selves. […]