Pregnancy can bring joy—and a fair amount of physical discomfort. As your body adjusts, issues like back pain, hip tension, swollen legs, and poor sleep often follow. A professional pregnancy massage offers a safe, soothing way to ease these symptoms while supporting your overall well-being. At our clinic, these treatments are provided by our experienced massage therapist Rita, who specialises in prenatal care.

What Makes Pregnancy Massage Unique?

Prenatal massage is specifically adapted to the needs of expectant mothers. Rita uses safe positioning, gentle pressure, and trimester-appropriate techniques to ensure both comfort and safety throughout your session.

How You’ll Be Positioned

Proper positioning is key. You may be supported with pillows in a side-lying or semi-reclined position, allowing you to fully relax without putting pressure on the abdomen or restricting circulation.

Effective Techniques Used in Pregnancy Massage

1. Gentle Massage

Smooth, calming strokes help reduce muscle tension and promote relaxation—ideal throughout pregnancy.

2. Lower Back & Hip Relief

Targeted work around the lumbar spine, glutes, and hips helps ease sciatica-type pain and pelvic discomfort.

3. Neck & Shoulder Release

Light kneading and stretches relieve upper-body tension caused by posture shifts and extra weight.

4. Leg & Foot Massage

Helps reduce swelling, soothe tired muscles, and support healthy circulation.

Benefits You May Notice

• Less back, hip, and pelvic pain

• Reduced swelling in legs and feet

• Improved sleep and relaxation

• Better mobility and posture

• Lower stress levels

Book Your Pregnancy Massage at Central Wellness

If you’re ready to ease discomfort and support your body during pregnancy, our experienced massage therapist Rita Gurung is here to help. Her specialised prenatal techniques are designed to keep you safe, comfortable, and deeply relaxed throughout every stage of your journey.

Contact us at Central Wellness today to book your pregnancy massage or to ask any questions.

Nurture yourself during this special chapter of your journey into motherhood!