Liisa Halme

I reached a point where I realised no matter how many tools, books, or people I turned to, the work I was doing just wasn’t cutting it. My stress and anxiety had built up over years – it pushed me to achieve a lot, but I found myself in a place where I couldn’t balance it all without it taking a big toll on my energy and general happiness.

I’ve worked in health and fitness for years, helping clients transform their physical health. So I thought I could just follow my own advice, but it wasn’t working.

The more I tried to think my way out of my anxiety, the worse it got. When I met Liisa, she didn’t pry or push, but gave me the tools and space to figure things out. It was about small, simple actions – 2 or 3 things to work on today or tomorrow. And it turns out the stuff I really had been avoiding, brought about the biggest results.

Combined with the guided breathwork, it was a life changing programme with her. I also kept up the work whilst travelling.

I’ve learnt so much, and I’m beyond grateful for the peace of mind I’ve found through her help. I didn’t need ‘saving’ or pulling out of a hole in my life. I just wanted to make sure that I could sustain and enjoy the career/lifestyle I had spent years trying to create for myself.

I highly recommend Liisa Halme for anxiety and stress management.
Her 6 week anxiety free program has been very effective with me. Thanks to 20′ of daily meditation, breathing, hypnotherapy exercises, plus a weekly session with Liisa, I experienced a rapid and amazing improvement in my stress level, which disappeared completely in the end. Also, it helped me lower my high blood pressure.
Most importantly, this program is very powerful because it completely changed my life. Now I am equipped with the knowledge and techniques to manage my emotions and any stress that comes from everyday life. I now feel free from my emotions and free to embark on a new journey of my life dominated by a positive state of mind and energy. The next step for me with the practice of meditation is to develop my intuition, this emotional intelligence.

Thank you Liisa, you changed my life for the better and this experience will remain one of the best of my life.
Marc, 54, actuary

– Marc Pierrot (Google review)

I’m so grateful to Liisa Halme and her hypnotherapy session for helping me to calm down and relax before giving a birth to my baby. Strongly recommend for anyone feeling over worried and overthinking about the future and especially to all mom to be. So nice of her to follow up on me even after the session is done and sending me plenty of precious information🥺 She is the best! Thank you so so much Liisa!!

– Lina Rudman (Google review)

I had a great experience at Central Wellness.
Bec was very responsive when I tried to book my appointments and provided an outstanding customer service experience greeting me at reception and dealing with payments with no issues.
I had a fantastic experience with Liisa during my entire clinical hypnotherapy, from the discovery session to her psychological and evidence-based tools and techniques approach that provided a fantastic quick result in overcoming my phobia.
Lastly, Liisa truly cares about her patients and gets excited with every sign of improvement.
I couldn’t recommend Central Wellness and Liisa more.

– Renata Andrade (Google review)

I really recommend Liisa Halme and her transformative stress and anxiety management program. The course is designed to last 6 weeks, but I stretched it over a much longer period due to my frequent travels and various life commitments. I appreciate the flexibility of the program, as it made it more manageable for me.

The regular practices of meditation, breathing exercises, and hypnotherapy, along with the regular and highly personalised sessions with Liisa provided me with helpful tools to address my emotions. I noticed significant improvements in my stress levels, and as time went on, I noticed how much my responses to stressors have improved.

Thanks to Liisa, I feel better equipped to embrace a more positive and energized path forward. This experience has truly been life-changing for me, and I am excited to continue exploring my emotional intelligence and intuition.

Thank you, Liisa, for guiding me toward a happier and more relaxed future!

P.S. The book “A Crash Course in Emotional Freedom” from Liisa contains a lot of short and practical tips that can help you in many life situations. Definitely worth the read.

– Marcus Thomson (Google review)