Physical Therapy

Massage Therapies — Loosen Up, Recover Faster, Move Better.

From Deep Tissue and Sports Massage, Balinese & Hot Stone Massage and Pregnancy & Relaxing Massage, to Foot Reflexology and Detoxifying Massage.
What is it ?

Customised Treatment:

Massage sessions are customised according to your specific needs and physical condition. Treatment may be targeted to a particular problem area or applied to the whole body, with therapeutic tools integrated as appropriate to support circulation, mobility, and recovery.
Massages available:
  • Deep Tissue & Sports Massage
  • Balinese & Hot Stone Massage
  • Pregnancy & Relaxing Massage
  • Foot Reflexology
  • Detoxifying Massage

What Each Treatment Can Help You With:

Sports Massage - Improve mobility, flexibility & reduce injury riskA deep tissue massage that targets deep muscles, relieving tension & chronic tightness. Supports recovery from workouts, stress, or long desk hours. Boosts circulation & muscle repair
Balinese & Hot Stone Massage - Perfect for stress relief & fatigueGentle, rhythmic pressure restores balance & deep relaxation. Warm stones ease stress, soothe joints & release tight muscles. Enhances energy flow and overall wellbeing
Pregnancy Massage - Gentle care for mother and babySafe, specialised techniques to ease pregnancy discomfort. Relieves back pain, swelling & muscle strain. Promotes relaxation, reduces anxiety & improves sleep
Foot Reflexology - Ideal for relaxation and overall wellbeingStimulates reflex points, restoring energy & balancing the body. Relieves fatigue, stress & tension. Boosts circulation, digestion & natural detox
Detoxifying Massage - Relieve fatigue, heaviness & muscle stiffnessStimulates lymphatic flow, clearing toxins & reducing fluid retention. Boosts circulation & metabolism for renewed energy. Promotes overall balance, relaxation & wellbeing
Practitioners

Meet Our Practitioner

A massage therapist with 10+ years of experience. She now specializes in restorative therapies tailored to each client’s needs, covering holistic massage, body treatments, & prenatal care.

How Sports Massage Works

Assessment of Your Condition: Our therapist will evaluate your symptoms, muscle tightness, and activity level.

Targeted Warm-Up Techniques: Gentle strokes prepare the muscles and improve blood flow.

Deep Tissue & Pressure Application: Focused pressure is applied to tight or knotted areas to release tension.

Stretching & Mobility Work: Assisted stretches help lengthen muscles and improve joint flexibility.

Recovery & Relaxation Phase: We use calming techniques to reduce soreness and aid circulation for faster healing.

Aftercare Guidance: You receive tips on hydration, stretching, and recovery to extend the benefits of your session.

Testimonial

Hear From the People We've Helped

Every person is different, so is the way we approach care.

Mend Injuries, Speed Up Your Recovery

Relieve persistent pain and stress through deeply restorative session with our therapist at Central clinic.