Physical Therapy

Reconnect with Your Energy, Relieve Pain Naturally

Our certified clinical pilates therapist provides gentle, effective techniques that support recovery, enhance core strength, and restore overall balance to your body.
What is it ?

How Clinical Pilates Differs from Regular Pilates?

Designed for rehabilitation and wellness, our clinical pilates is a therapeutic movement method to restore your strength, flexibility, and posture. Our therapy is ideal for injury rehab, back pain, or postnatal recovery.
Benefits:
  • Stronger core strength
  • Postural correction
  • Improved flexibility
  • Better coordination & balance
  • Pain & tension relief
  • Postnatal recovery

What Clinical Pilates Can Help You With:

Rehabilitation & RecoveryArthritis, back pain, chronic cough, chronic bronchitis, stroke, nervous tension, chest pain, frozen shoulder, sleep difficulty, and migraines.
Joint & Musculoskeletal SupportOsteoarthritis to osteoporosis, hypermobility, and tendon injuries
Postural IssuesCorrect imbalances, release tension, and discover alignment
Pregnancy & Postnatal Careaddress pre- and post-natal conditions and pelvic floor disorders
Spinal Health & Pain ReliefBack pain, neck stiffness, headaches, and manage conditions like scoliosis with targeted spinal strengthening
Practitioners

Meet Our Practitioner

Physical Rehabilitation Therapist, Pilates instructor & Pelvic Rehabilitation expert, trained at Herman & Wallace Institute (USA).

How Clinical Pilates Heal, Strengthen, and Align

Our session starts with a professional assessment of your posture, flexibility, and core stability. This ensures that the program meets your unique needs.

Our therapist uses reformer, resistance bands, stability balls, and rollers, so you will engage multiple muscles at once.

Choose sessions at our wellness centre for professional equipment, or enjoy personalized guidance from the comfort of your home.

With consistent practice, you will not only feel relief from pain but also gain improved posture, balance, flexibility, and a stronger body.

Testimonial

Hear From the People We've Helped

Every person is different, so is the way we approach care.

Clinical Pilates - From Core Strength to Total Wellness

Ayelet’s one to one sessions help strengthen your core and move with confidence every day