I decided to make an appointment with Puja (Central Wellness) just because I needed help and guidance with trying to lose weight. I wanted someone to let me know what things I needed to take out of my diet and what foods to add to my daily meals. At first, it was hard to let go of all the favorites like pizza,burger,fries and fried foods.

It was hard to start preparing my meals for the week. After a while I got used to cooking my weekly meals. It didn’t take long for me to start noticing my shirts feeling more comfortable, having more energy, and craving “healthy” food.

Weight management is important to achieving my goals just because it makes me a little more responsible for what I put into my body. Portion control is also a great way to maintain my weight. I can honestly say that they truly care about their patients. They didn’t make me feel awkward. So, I would recommend everyone, men and women to get a kick start in their weight loss journey with Puja from central wellness. It pays off in the end.

Finally, what I have achieved after 2 months for Diet?

1. Weight loss from 95 to 84 (11 KG) in two months.
2. Cholesterol improved to normal range.
3. No more excessive sweating

 

– saravana kumar (Google