TOP TIPS for Keeping your Family Healthy and Happy this Autumn

Starting a new school year can be difficult for everyone in the family after a long summer break. In Hong Kong we have to cope with the transient expat population ie the loss of good friends , a hot, humid and polluted environment ie allergies, heat rashes, eczema, asthma and an unrelenting work and study […]

HEALTHY START OF THE YEAR by Angie Tourani

For a lot of people, a healthier lifestyle, has to do with either losing weight or eating healthily, changing to healthier life balance and relationships. This can seem difficult or out of reach at first, but with a bit of motivation, dedication and discipline it is certainly possible. 1. Physical health  – Your Health is your […]