What is Nutrition and Wellness? Spoiler: It’s Not Just Kale and Kombucha
In our busy modern lives, it’s easy to feel off-balance. Between work, family commitments, and social events, our bodies and minds can start to lag behind. This is where nutrition and wellness come in—a holistic approach to supporting your health, energy, and overall vitality. Whether you’re a busy professional, a woman juggling multiple responsibilities, or […]
Exclusive Wellness Packages Available for HER
Whether you’re celebrating your mum, your partner, your best friend—or treating yourself—our exclusive Mother’s Day bundles are designed to nourish the body, mind, and spirit. At Central & Stanley Welllness, we’ve thoughtfully curated three luxurious wellness packages, each offering a holistic approach to health and self-care. With generous discounts and a blend of professional therapies, […]
5 Secrets to Life’s Great Balancing Act
“So be sure when you step, Step with care and great tact. And remember that life’s A Great Balancing Act. And will you succeed? Yes! You will, indeed! (98 and ¾ percent guaranteed)” ― Dr. Seuss, Oh, the Places You’ll Go! These 5 habits and mindset shifts will make you more effective AND a nicer person to […]
How to Survive the Round of Business Trips
Business trips can be physically and emotionally exhausting, specially if you’re doing them on a regular basis. In this blog post we’ll share expert tips from our practitioners to re-fill your energy reserves fast and help your body and brain recover! 1. Begin adjusting your sleep incrementally before you travel. If you know your destination […]
5 Healthy Dinners to Get You Back On Track
Do your body a favour. Fuel it with clean and delicious food. Try these recipes from our Registered Holistic Nutritionist Sandra Carvajal. One Pan Chicken, Golden Cauliflower & Carrot Fries Ingredients (2 servings) 2 Carrot (medium) 1/2 head Cauliflower 3 tbsps Extra Virgin Olive Oil (divided three ways) 227 grams Chicken Breast 1 tsp Dried Thyme 1 tsp Turmeric (powder) 1/8 […]
How to Boost Your Mood During the Change of Season
We all can use a few tips to improve our mood, specially during the change season. There are many factors that have a direct impact in our mood as they stimulate the natural hormonal balance that we all deserve. Among the most important components into our “happiness equation” is serotonin, a neurotransmitter that plays a key roll in supporting […]
10 Tips to Keep You Healthy This Winter Season
Winter is the season to boost our immune system and nurture our bodies. Although it’s hard to imagine that these frigid low temperatures could possibly bring any health benefits, according to Ayurveda, winter is the season in which to enhance the immune system. Cold weather leads to decreased body temperature, and the body undergoes thermoregulation to adjust […]
The Best Health Coaches in Hong Kong
We could not be happier to have one of the best health coaches in town be part of our team at Central & Stanley Wellness! Bravo Sandra Sandra Carvajal, our Registered Holistic Nutritionist and Yoga Instructor, was shortlisted in Little Steps Asia‘s definitive list of the best Life, Health, and Executive Coaches In Hong Kong. Click here […]
Anti-Inflammatory Diet Benefits
Inflammation is a necessary part of healing process. It helps the body fight illness and protect it from harm. However, some people have a medical condition in which the immune system does not work as it should. This malfunction can lead to persistent or recurrent low-level inflammation that can be very harmful in the long run. […]
8 Signs Your Gut May Need Some Help
‘All disease begins in the gut’ – Hippocrates Hippocrates said this over 2500 years ago. And he wasn’t far off from the truth! There is increasing research in the medical community showing that the gut is incredibly complex and a major player when it comes to our overall health. These studies have found links between gut […]
