Exclusive Wellness Packages Available for HER
Whether you’re celebrating your mum, your partner, your best friend—or treating yourself—our exclusive Mother’s Day bundles are designed to nourish the body, mind, and spirit. At Central & Stanley Welllness, we’ve thoughtfully curated three luxurious wellness packages, each offering a holistic approach to health and self-care. With generous discounts and a blend of professional therapies, […]
6 Strategies to Welcome Spring with a Refreshed Mind and Body
As the vibrant colors of spring start to bloom across Hong Kong, there’s an undeniable sense of renewal in the air. It’s a time when nature awakens from its slumber, and we, too, are inspired to shed the old and embrace the new. Spring offers us the perfect opportunity, don’t let it pass! There’s no […]
How to Survive the Round of Business Trips
Business trips can be physically and emotionally exhausting, specially if you’re doing them on a regular basis. In this blog post we’ll share expert tips from our practitioners to re-fill your energy reserves fast and help your body and brain recover! 1. Begin adjusting your sleep incrementally before you travel. If you know your destination […]
Boundaries Are Your Best Friend
Boundaries keep us safe in all our relationships, at work, with family and friends. Without healthy boundaries you can frequently feel anxious, annoyed or conflicted about relationships. Lack of healthy boundaries can cause you to lose yourself and become disempowered, or to feel depleted, as though you don’t have a choice. How good are your […]
Join Lisa Halme’s Anxiety Free in 6 Weeks Program
Are you a high achiever struggling with stress and anxiety? Are you worried about how it’s affecting your relationships? Or your health? Or your work performance? Led by Liisa Halme, Clinical Hypnotherapist and Strategic Psychotherapist, this program is designed for driven people sick of running constant stress & anxiety. If you are ready to break […]
The Pandemic-Preneurs – Check Us Out in Liv Magazine!
So excited to be in Liv Magazine this September! We are so grateful for this amazing opportunity to tell our story in this great article inspiring all of us SME’s to keep pushing forward despite the difficulties! Read Full Article HERE We loved getting to know Nobin K. John and Aswini Rachel from Orka Wellness, the creators […]
Coping With Quarantine: Can Online Hypnotherapy Help?
Are you quarantined right now, or are you going to be? Do you feel overwhelmed by this situation? Do you think you will never be able to cope with this 7, 14 or 21 day hotel quarantine? Does it give you panic attacks? Do you feel angry, frustrated, scared or even depressed? All these emotions […]
7 Common Hypnotherapy Myths and Misconceptions
Hypnotherapy is mysterious, and it may not be the first thing you would pick if you were seeking help. Some people say that they decided to ‘try’ hypnotherapy as a last resort when everything else had failed. And the reason may lie in the preconceived notions that are commonly believed. Let’s go through those preconceived notions […]
TELEHEALTH now also available
We are OPEN and closely monitoring the coronavirus situation in HK and are taking safety measures to ensure the health & wellness of all our patients, staff & practitioners. But current circumstances have made it difficult for some patients to come to our Central & Stanley clinics for appointments. That’s why we’re now also offering […]
Couples Therapy with Hypnotherapy
We know how difficult relationships can be. Here are some situations where it might be a good idea to seek help as a couple: Has trust been broken? Are arguments becoming more frequent? Do you find it harder and harder to connect with your partner? Have you gone through a devastating event and you can’t […]
