Cardiyon, a test to predict future heart disease risk
UNCOVER YOUR RISK OF DEVELOPING HEART DISEASE At Central & Stanley Wellness we are fusing functional medicine, sophisticated diagnostics, and genetics to improve your current and future health. About half of the risk for heart disease comes from lifestyle choices (what you eat, how much alcohol you drink, if you smoke…), and the other half […]
6 Strategies to Welcome Spring with a Refreshed Mind and Body
As the vibrant colors of spring start to bloom across Hong Kong, there’s an undeniable sense of renewal in the air. It’s a time when nature awakens from its slumber, and we, too, are inspired to shed the old and embrace the new. Spring offers us the perfect opportunity, don’t let it pass! There’s no […]
5 Secrets to Life’s Great Balancing Act
“So be sure when you step, Step with care and great tact. And remember that life’s A Great Balancing Act. And will you succeed? Yes! You will, indeed! (98 and ¾ percent guaranteed)” ― Dr. Seuss, Oh, the Places You’ll Go! These 5 habits and mindset shifts will make you more effective AND a nicer person to […]
How to Survive the Round of Business Trips
Business trips can be physically and emotionally exhausting, specially if you’re doing them on a regular basis. In this blog post we’ll share expert tips from our practitioners to re-fill your energy reserves fast and help your body and brain recover! 1. Begin adjusting your sleep incrementally before you travel. If you know your destination […]
What (Exactly) is Functional Medicine?
Another great functional medicine article, this time from writer Erica Fong at The New Moon. A must-read for those wanting to understand this medical approach that is turning conventional medicine on its head. With contributions by Damien Mouellic, Osteopath & Founder of our clinic, the article explains how Functional Medicine works and what it treats. […]
6 Tips to Identify and Tackle Burnout
The work culture can be very intense in Asia. How do burnouts impact our health? How do we recognise the signs? And how can we prevent them? Dr. Damien Mouellic, Osteopath, Functional Medicine practitioner and our Director here at C&SW, offers some tips in Abroad With Care Podcast’s latest episode. CLICK HERE TO LISTEN 6 Tips […]
All You Need To Know About Functional Medicine – Liv Magazine
If you’ve picked up a copy of this month’s Liv magazine, you might have seen us talking about FUNCTIONAL MEDICINE! CLICK HERE TO READ FULL ARTICLE (page 32) by our Osteo and FM practitioner Maxi At CS&W several of our practitioners are trained in Functional Medicine. Maxi, Dr Damien and Katie and have undergone extensive training in this individualized, patient-centered, […]
The Pandemic-Preneurs – Check Us Out in Liv Magazine!
So excited to be in Liv Magazine this September! We are so grateful for this amazing opportunity to tell our story in this great article inspiring all of us SME’s to keep pushing forward despite the difficulties! Read Full Article HERE We loved getting to know Nobin K. John and Aswini Rachel from Orka Wellness, the creators […]
Considering Taking Supplements? Here Is What You Need to Know!
Have you recently been thinking about adding some supplements to your daily regime? Don’t know where to start? Then this guide is for you. With around 90000 different dietary supplements on the shelves, of supermarkets, health food stores and pretty anywhere else with a vitamin aisle, navigating the field of these products can be confusing. […]
The Intuitive Osteopath: Hong Kong Confidential Podcast with Damien Mouellic
Recently I was interviewed by the lovely Jules Hannaford for Hong Kong Confidential. I had an amazing time. Thank you for welcoming me as one of your guests! We had a great conversation on osteopathy, functional medicine, intuition, fatherhood and social media. Among other things! – Damien Mouellic, Director and Osteopath at Central & Stanley Wellness Click […]
