5 Secrets to Life’s Great Balancing Act
“So be sure when you step, Step with care and great tact. And remember that life’s A Great Balancing Act. And will you succeed? Yes! You will, indeed! (98 and ¾ percent guaranteed)” ― Dr. Seuss, Oh, the Places You’ll Go! These 5 habits and mindset shifts will make you more effective AND a nicer person to […]
How to Survive the Round of Business Trips
Business trips can be physically and emotionally exhausting, specially if you’re doing them on a regular basis. In this blog post we’ll share expert tips from our practitioners to re-fill your energy reserves fast and help your body and brain recover! 1. Begin adjusting your sleep incrementally before you travel. If you know your destination […]
6 Tips to Identify and Tackle Burnout
The work culture can be very intense in Asia. How do burnouts impact our health? How do we recognise the signs? And how can we prevent them? Dr. Damien Mouellic, Osteopath, Functional Medicine practitioner and our Director here at C&SW, offers some tips in Abroad With Care Podcast’s latest episode. CLICK HERE TO LISTEN 6 Tips […]
Coping With Quarantine: Can Online Hypnotherapy Help?
Are you quarantined right now, or are you going to be? Do you feel overwhelmed by this situation? Do you think you will never be able to cope with this 7, 14 or 21 day hotel quarantine? Does it give you panic attacks? Do you feel angry, frustrated, scared or even depressed? All these emotions […]
Not all heroes wear capes: I am a functional being
This week, I have been discussing emotional numbness with one of my patients. She mentioned to me that recently she felt like she was in “automatic pilot” mode, waking up in the morning and doing the things she has to do, but nothing else. “I am a functional being”, she claimed. It might sound naive, […]
TOP TIPS for Keeping your Family Healthy and Happy this Autumn
Starting a new school year can be difficult for everyone in the family after a long summer break. In Hong Kong we have to cope with the transient expat population ie the loss of good friends , a hot, humid and polluted environment ie allergies, heat rashes, eczema, asthma and an unrelenting work and study […]
